Personal training designed to help you get stronger, 
move better and feel confident in your body.

HELLO
I’M ZOË

Fitness has been part of my life for as long as I can remember. From playing netball and running to keeping active around work, family life and everything in between, movement has always been my reset button.

After many years in a creative career, I took the opportunity to retrain as a personal trainer – turning a lifelong passion into a profession. These days, my focus is less about counting calories and quick fixes and more about building strength, moving well and investing in long-term health.

As a qualified Level 2 Gym Instructor and Level 3 Personal Trainer, I help people build confidence through realistic, supportive training that fits around real life. My approach focuses on muscle, movement and mindset – helping you feel stronger, move better and create habits that last.

If you're unsure where to start, returning after a break or simply looking for a more sustainable approach to fitness, I'd love to help.

Zoë personal trainer in home gym helping clients build strength and confidence

My Approach

Building strength for a stronger, healthier future

My approach is built around three key pillars: muscle, movement, and mindset –
because real, lasting results come from more than just exercise alone.

Muscle

Building strength is at the core of what I do. It's not about chasing a particular body shape or spending hours in the gym – it's about supporting your metabolism, protecting your bones and joints and helping you stay strong, capable and independent for years to come.

Staying active and moving well through every stage of life

Movement

By improving mobility, stability, balance and movement quality, you'll feel more comfortable in your body and better equipped for everyday life – whether that's carrying shopping, climbing stairs, playing with your children or simply moving with greater confidence.

Creating healthy habits and a positive approach to fitness

This is where lasting change happens. Together, we'll move away from all-or-nothing thinking, quick fixes and unrealistic expectations, focusing instead on consistency, confidence and building healthy habits that fit around real life.

Mindset

I offer flexible, supportive personal training designed to fit around your lifestyle. Sessions can take place in my fully equipped home gym in Eastington (GL10), in the comfort of your own home or outdoors – whatever works best for you. Whether you're looking for 1:1 coaching, partner training or small group sessions, I'll help you build strength, improve movement and gain confidence at a pace that feels right for you.

Services

1 to 1 personal training focused entirely on you

1:1
TRAINING

Tailored sessions focused entirely on you – your goals, your fitness level and your pace. Whether you’re just starting out or looking to build strength and confidence, every session is designed to help you feel stronger and move better.

partner training with friend partner or family member

Partner
TRAINING

Train with a friend, partner or family member for extra motivation and accountability. A great way to build confidence together while still getting a structured, personalised session.

small group training for supportive encouraging environment

small group
TRAINING

Perfect for groups who want to train together in a supportive, encouraging environment. Sessions are structured to suit mixed abilities while still giving individual guidance.

Not sure where to start? Reach out for a friendly 
chat to find the best option for you.

Get in touch

What People Are Saying

“Before working with Zoë, I honestly wasn’t a fan of weight training or lifting weights at all. I truly believed cardio was the only way forward for fitness and health. However, since following Zoë’s programme my mindset has completely changed.

I can honestly say I feel stronger, more confident and far more positive about strength training than I ever thought possible. I would highly recommend Zoë to anyone looking for supportive, knowledgeable and personalised coaching.”

Donna Woodward, 49

Frequently Asked Questions

  • Strength training isn’t just about looks – it’s essential for bone health, joint support, metabolism and everyday functional strength. It helps you feel capable, confident and resilient.

  • No! Strength training builds lean muscle, tones your body and boosts strength – but women don’t naturally have the hormones to get ‘bulky.’ You’ll get stronger, fitter and more confident.

  • I understand the struggles of juggling work, family and life changes. I create realistic, supportive sessions that fit your lifestyle and help you build strength and confidence without stress.

  • Personal training gives expert guidance, tailored programming, accountability and safe progression. You’ll get results faster while learning habits that last.

  • Absolutely not! I meet you where you are, whether you’re new to exercise or returning after a break. Every session is designed to suit your current fitness level.

  • Each session lasts 60 minutes, giving enough time to warm up, work on strength, mobility and cool down without feeling rushed.

  • This depends on your goals and schedule. Many clients start with 1–2 sessions per week and build from there, alongside guidance for sustainable habits between sessions.

  • You can start with a single session or a small package. Training is about consistency, not perfection and we’ll adjust your plan as you go.

  • It’s never too late! Strength and movement training benefit all ages. Many clients start in their 40s, 50s and beyond and quickly notice improved strength, balance and confidence.

  • Yes. Sessions are designed to be efficient, practical and adaptable. Even busy schedules can include training that makes a real difference.

  • Absolutely! Personal training complements walking, running, yoga or any other activity. The goal is to support your overall fitness, not replace it.

  • Yes. Strength, mobility and functional movement work together to improve posture, reduce discomfort and make everyday activities easier.